by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Health After 40
The same routine stopped working, and nobody explained why.
- Protein at every meal
- Hormone-aware nutrition
- Strength and mobility built in
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Protein at every meal
To protect muscle and metabolism as hormones change.
Hormone-aware nutrition
Perimenopause, thyroid and insulin changes built into the plan.
Strength and mobility built in
Simple exercise that keeps joints and bones strong.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Somewhere after forty, most people find that what previously kept them in shape no longer does. This is not a failure of discipline. Muscle mass declines from the third decade onward, hormonal changes alter where fat is stored, and metabolic markers that were fine for twenty years start drifting.
- Your weight has climbed steadily despite no change in habits
- Weight has moved to the abdomen in a way it never did before
- Sleep is lighter, energy is lower, recovery takes longer
- Cholesterol, blood sugar or blood pressure have started drifting up
- You are in perimenopause and nothing that worked before works now
Why generic advice often fails
Advice aimed at this group is usually just the advice given to thirty-year-olds with the calories reduced. That is exactly wrong. Cutting calories further accelerates muscle loss, which is already happening with age, and muscle is what protects metabolic rate, bone density, blood sugar control and independence later. The priority after forty is not eating less. It is preserving lean mass while correcting the metabolic drift.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Lean mass is protected as the first priority
Protein requirements rise with age, not fall. We set them properly and build them into normal meals.
The full metabolic picture is read
Lipids, HbA1c, fasting insulin, thyroid, vitamin D and B12 together. Individual values in range can still describe a worsening trend.
Bone and muscle are addressed together
Calcium, vitamin D and protein adequacy alongside resistance work. Bone density is decided in these years.
Perimenopause is treated as physiology, not complaint
The metabolic shift, sleep disruption and mood changes are real and responsive. They are not something to endure quietly.
Sustainable rather than aggressive
Rapid loss protocols cost muscle you cannot afford at this stage. The pace is deliberately moderate.
Progress markers we may track
- Skeletal muscle mass
- Lipid profile
- HbA1c
- Vitamin D
- Thyroid profile
- Waist circumference
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Health After 40 program options
Both options are designed specifically for Health After 40. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Is this only for women?
No. Men in this decade face the same muscle loss and metabolic drift, often with less discussion of it.
I am on HRT. Does that change the plan?
It is taken into account. We work alongside your gynaecologist rather than commenting on the prescription.
Is it too late to build muscle?
No. Resistance training produces measurable gains well into later decades. Progress is slower, not absent.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Health After 40 program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.