by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Anti-Inflammatory Program
For the pain, stiffness and fatigue that no scan fully explains.
- Whole-food Indian meals
- Gut-friendly and trigger-aware
- Symptoms and markers tracked
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Whole-food Indian meals
Less ultra-processed food, more of what calms inflammation.
Gut-friendly and trigger-aware
We find the foods that flare you up, without cutting everything.
Symptoms and markers tracked
Energy, pain, digestion and inflammatory markers reviewed together.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Chronic low-grade inflammation sits underneath a large number of complaints — joint pain, morning stiffness, persistent fatigue, skin flares, gut symptoms and autoimmune conditions. It is measurable, it responds to food, and it is very rarely addressed in a structured way.
- Joint pain or stiffness, particularly in the morning
- An autoimmune diagnosis such as rheumatoid arthritis, Hashimoto's or psoriasis
- Fatigue that rest does not resolve
- Raised CRP or ESR on a report
- Symptoms that flare and settle without an obvious pattern
Why generic advice often fails
The internet version of an anti-inflammatory diet is a list of foods to avoid, usually including things you eat every day. Followed without structure, it becomes restrictive, socially difficult and abandoned within weeks. A proper protocol is sequenced: remove, observe, rebuild, reintroduce — and it identifies your triggers rather than assuming everyone shares the same ones.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Inflammation is measured at baseline
hs-CRP and ESR, plus a structured symptom and stiffness score so improvement can be seen rather than guessed at.
A sequenced elimination, not a permanent ban list
Twelve weeks structured as removal, observation, rebuild and reintroduction. Foods come back unless they demonstrably should not.
Omega-3 balance corrected
The ratio of omega-6 to omega-3 in the typical Indian diet is strongly skewed. Correcting it is specific work involving oils, nuts and fish or supplementation.
Gut repair alongside
Fibre diversity, fermented foods and, where indicated, targeted repair. Much inflammatory load originates in the gut.
Alongside your specialist
We work with rheumatology, dermatology and endocrinology care. Nothing here replaces your medication.
Progress markers we may track
- hs-CRP
- ESR
- Pain and stiffness score
- Anti-TPO or ANA where relevant
- Omega-3 index where available
- Symptom diary
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Anti-Inflammatory Program program options
Both options are designed specifically for Anti-Inflammatory Program. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Will I have to give up gluten and dairy forever?
Almost certainly not. They may come out temporarily during the elimination phase and are reintroduced systematically to test whether they matter for you.
Can this replace my medication?
No. This is nutritional care delivered alongside your specialist's treatment. Any change to medication is their decision.
How long before symptoms change?
Many patients notice a difference in stiffness and energy within four to six weeks. Marker changes typically show by week twelve.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Anti-Inflammatory Program program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.