by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Thyroid / Hypothyroidism
Your reports are "normal" on medication, but the weight, tiredness and hair fall have not improved.
- Medicine plus the missing half
- The goitrogen myth, cleared up
- Weight loss paced for a slow thyroid
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Medicine plus the missing half
Your tablet fixes the hormone. Food, iron, vitamin D and B12 fix how you feel.
The goitrogen myth, cleared up
Cooked cabbage, broccoli and soya are not the enemy for most people.
Weight loss paced for a slow thyroid
Realistic targets, with muscle protected.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Most thyroid patients are given a tablet, a repeat test in three months and a photocopied list of foods to avoid. Nobody explains why the weight still will not move, why the hair is still falling or why the tiredness never lifts. The tablet corrects the hormone level. It does not correct the deficiencies, the insulin resistance or the eating patterns that came with it.
- You are on thyroid medication but the weight has not moved
- Tiredness, cold hands, constipation or puffiness continue
- Hair fall and dry skin are getting worse
- You have been told to stop cabbage, broccoli, soya and every cruciferous vegetable
- You have subclinical hypothyroidism and want to avoid medication if possible
- Thyroid plus PCOS, insulin resistance or perimenopause together
Why generic advice often fails
A slow thyroid lowers metabolic rate, so the calorie cuts that work for others often stall here. At the same time, low iron and ferritin, low vitamin D, low B12 and poor protein intake are extremely common with hypothyroidism, and they cause much of the tiredness and hair fall that people blame on the thyroid itself. The usual advice to avoid all goitrogenic vegetables is mostly unnecessary in cooked, normal quantities and removes nutritious food for no benefit.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
The deficiencies are found and fixed
Iron and ferritin, vitamin D, B12 and protein are reviewed, because these drive the fatigue and hair fall far more often than the thyroid reading does.
Protein-led, insulin-aware meals
Hypothyroidism often travels with insulin resistance. High-protein, smart-carb meals steady energy and make fat loss possible at a realistic pace.
Timing around your medication
Practical guidance on when to take your tablet relative to food, tea, calcium and iron, so it is properly absorbed.
Food restrictions removed, not added
Cooked cruciferous vegetables and soya in normal amounts stay. We correct iodine and selenium intake instead of banning vegetables.
Gut, constipation and bloating
A slow thyroid slows digestion. Fibre, fluids and meal structure are corrected so you actually feel lighter.
Progress markers we may track
- TSH, T3 and T4
- Weight and waist
- Muscle mass and body fat
- Ferritin and haemoglobin
- Vitamin D and B12
- Energy, hair fall and digestion
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Thyroid / Hypothyroidism program options
Both options are designed specifically for Thyroid / Hypothyroidism. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Will I be able to stop my medication?
That is your doctor's decision, never ours. Our job is to improve how you feel, correct deficiencies and support healthy weight; any change to medication is made by your physician based on your reports.
Do I really have to avoid cabbage, broccoli and soya?
For most people on treatment, no. Cooked cruciferous vegetables and moderate soya are fine. We review your iodine and selenium intake rather than deleting nutritious foods.
Why is my weight loss so slow?
A slow thyroid lowers your metabolic rate, so the pace is genuinely slower. We protect muscle with adequate protein and strength work, which is what keeps the loss steady instead of stalling.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Thyroid / Hypothyroidism program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.