by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Gut Health & IBS
Bloating, acidity and unpredictable bowels, with every report coming back normal.
- Find your triggers, keep your food
- Bloating, acidity and irregularity together
- Meal structure matters as much as ingredients
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Find your triggers, keep your food
A structured short trial, then foods come back one by one.
Bloating, acidity and irregularity together
Symptoms tracked daily, not guessed at.
Meal structure matters as much as ingredients
When and how you eat often drives the symptoms.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Gut problems are exhausting precisely because the tests look fine. People end up cutting out food after food, until the diet is tiny, social life is stressful and the symptoms are still there. A better approach is structured: identify the actual triggers over a short period, then deliberately bring foods back so you end up eating more variety, not less.
- Bloating and gas most days, worse as the day goes on
- Constipation, loose motions, or the two alternating
- Acidity, reflux or a constant heaviness after meals
- You have been diagnosed with IBS and told to manage stress
- You have cut out several foods already and are still uncomfortable
- Your gut symptoms worsen with stress, travel or irregular meals
Why generic advice often fails
Random elimination rarely works, because the trigger is often a group of foods, a quantity, or a combination rather than a single item. Meal timing, eating speed, fluid intake, fibre type, sleep and stress all affect gut symptoms, and none of that shows on a report. The gut-brain connection is real, which is why stress management belongs in the plan rather than as a throwaway line.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Symptoms mapped before anything is cut
A short, structured food and symptom record shows the pattern, so decisions are based on your gut and not a generic list.
A structured trial, then reintroduction
Where suitable, a short low-FODMAP style trial is used to settle symptoms, followed by planned reintroduction so your diet ends up wider, not narrower.
Meal structure and eating habits
Timing, portion size, eating speed, fluids and late-night meals are corrected. This alone resolves a surprising number of cases.
Fibre and gut bacteria, handled carefully
The right type and amount of fibre, plus fermented foods where tolerated, introduced gradually so they help instead of causing more bloating.
The stress and sleep link
On Integrated, counselling support addresses the stress and anxiety loop that keeps gut symptoms going.
Progress markers we may track
- Bloating and gas
- Bowel regularity and consistency
- Acidity and reflux
- Food tolerance list
- Energy levels
- Weight and nutrition adequacy
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Gut Health & IBS program options
Both options are designed specifically for Gut Health & IBS. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Will I have to cut out lots of foods?
Only briefly, and only where needed. The aim of any elimination trial is reintroduction; long-term restriction damages nutrition and usually makes tolerance worse.
Do I need tests before starting?
Not always, but please see a doctor first if you have weight loss you cannot explain, blood in the stool, persistent vomiting, difficulty swallowing, or symptoms that started suddenly after the age of 45. Those need medical assessment, not a diet plan.
How soon will I feel better?
Many people notice a difference in the first two to three weeks once meal structure and the main triggers are addressed. Complete stability takes longer, particularly if stress is a driver.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Gut Health & IBS program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.