by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Child & Teen Nutrition
Good nutrition in these years shapes growth, immunity, concentration and habits for life.
- Growth first, always
- The whole family eats better
- Fussy eating handled with patience
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Growth first, always
Plans support height, strength and concentration. We do not put children on diets.
The whole family eats better
Habits are changed at home, so no child is singled out.
Fussy eating handled with patience
Practical strategies for lunchboxes, milk refusal and vegetable battles.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Parents today get advice from every direction: protein powders, superfoods, screen-time snacking rules and a great deal of fear. Meanwhile the real issues are simpler. Children are eating too little real food and too much packaged food, lunchboxes come home full, and family meal routines have quietly disappeared. That is what we work on, with the whole family, never by putting a child on a diet.
- Your child is a fussy eater and mealtimes are a daily battle
- Low appetite, frequent illness or low energy at school
- Your paediatrician has raised concerns about growth or weight
- Your teenager lives on packaged snacks, cold drinks and skipped breakfasts
- A teen athlete who needs proper fuelling for training
- Your child has been diagnosed with anaemia, vitamin D deficiency or a specific condition
Why generic advice often fails
Children are not small adults, and adult diet plans do them harm. Restriction, calorie counting and weight talk in childhood are linked with worse relationships with food later on. What genuinely works is changing the family food environment: what is stocked at home, how meals are structured, what goes into the lunchbox, and how the adults eat. Growth, energy and immunity come first; body weight is the paediatrician's call, and it settles as habits improve.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Growth and nutrition, not dieting
Plans are built to support height, strength, concentration and immunity. Children are never given restrictive diets or weight targets by us.
The family kitchen is the plan
We change what is stocked, cooked and served at home, so the child is never singled out or made to feel different at the table.
Fussy eating, handled practically
Realistic strategies for repeated exposure, lunchbox planning, milk refusal and the vegetables that always come back uneaten.
Real food swaps for packaged snacks
Quick, tasty options children actually accept, including options for hostel, school canteen and tuition-day routines.
Teens and sport, fuelled properly
For active teenagers, protein, iron, hydration and meal timing are planned around training and exam schedules.
Progress markers we may track
- Growth as tracked by your paediatrician
- Energy and concentration
- Appetite and meal acceptance
- Variety of foods accepted
- Haemoglobin and vitamin D where tested
- Frequency of illness
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Child & Teen Nutrition program options
Both options are designed specifically for Child & Teen Nutrition. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Will you put my child on a diet?
No. We do not give children restrictive diets, calorie targets or weight goals. We improve the quality and structure of family eating; growth and weight remain your paediatrician's domain.
My child refuses vegetables and milk. Is that fixable?
Usually yes, with patience and the right strategies rather than force. We work on presentation, repeated exposure, timing and alternative sources of the same nutrients.
What age do you work with?
Children and teenagers, with a parent involved throughout. For any medical condition, we work alongside your paediatrician and follow their advice.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Child & Teen Nutrition program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.