by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
GLP-1 Companion Care
Mounjaro and Wegovy work. What happens around them decides whether it lasts.
- Protein-first to protect muscle
- Side-effect friendly meals
- A plan for life after the medicine
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Protein-first to protect muscle
Eating less on the medicine should not mean losing muscle.
Side-effect friendly meals
Plans that help with nausea, acidity and constipation.
A plan for life after the medicine
Habits built now so the weight stays off later.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
GLP-1 medication produces weight loss reliably. What it does not do is decide which tissue you lose, keep you properly nourished while your appetite is suppressed, or hold the result once you stop. Those three things are nutritional and they are where the outcome is actually decided.
- You are on Mounjaro, Wegovy or Ozempic, or about to start
- Nausea, constipation or reflux is making eating difficult
- You are losing weight but feel weak and flat
- You are worried about what happens when you come off
- You want to protect the investment you are already making in the drug
Why generic advice often fails
When nutrition and resistance training are not managed alongside GLP-1 therapy, a substantial share of the weight lost is lean tissue. That lowers the metabolic rate you will depend on afterwards. At the same time, eating a fraction of your previous volume creates real deficiency risk in iron, B12, vitamin D and calcium. And because appetite returns when the drug stops, an unchanged kitchen means the weight returns with it.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Protein engineered into very small meals
When you can only manage a little, every mouthful has to carry more. Built from foods you can still tolerate on the days nausea is bad.
Muscle protected through resistance work
A programme from the clinic physiotherapist, progressed fortnightly and scaled honestly to what low energy allows.
Side effects managed through food structure
Nausea, constipation, reflux and sulphur burps are largely solvable by changing what and when you eat. Usually without touching your dose.
Micronutrients tracked rather than assumed
Iron, B12, vitamin D and calcium monitored, because low intake volume makes deficiency likely rather than possible.
A structured exit plan
The taper is planned. Appetite returns gradually against habits already established, instead of arriving back into an unchanged kitchen.
Progress markers we may track
- Skeletal muscle mass
- Daily protein intake
- Body fat percentage
- Vitamin B12 and ferritin
- Vitamin D
- Side-effect log
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
GLP-1 Companion Care program options
Both options are designed specifically for GLP-1 Companion Care. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Do you prescribe the medication?
No. Dosing and prescription remain with your treating physician. We handle nutrition, movement and side-effect management alongside them.
Is this worth it on top of what the drug costs?
Against a typical drug spend of ₹14,000 to ₹17,000 a month, this adds roughly half again — to protect the muscle and the result you are already paying for.
What if I have already started and lost muscle?
Lean mass can be rebuilt. We measure where you are now and work from there.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this GLP-1 Companion Care program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.