by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
PCOS / PCOD
Irregular cycles, stubborn weight and endless conflicting advice. There is a clearer way.
- Insulin-first, not calorie-first
- Roti and rice stay on the plate
- Cycles, skin and hair tracked too
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Insulin-first, not calorie-first
Most PCOS weight gain is driven by insulin resistance, so the plan targets that.
Roti and rice stay on the plate
Smarter portions and pairings instead of a long banned-food list.
Cycles, skin and hair tracked too
Not just the weighing scale.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
PCOS is the most over-Googled and under-managed condition we see. Women arrive having tried keto, intermittent fasting, seed cycling and three different supplements, yet their cycles are still irregular and the weight has not moved. The problem is usually not effort, it is that the plan never addressed insulin resistance, the driver behind most PCOS symptoms.
- Your periods are irregular, or you skip months
- Weight settles around your stomach and refuses to move
- Acne, facial hair or hair fall are getting worse
- You have been told to "just lose weight" with no plan for how
- You are planning a pregnancy, or struggling to conceive
- You are on metformin or the pill and want to work on the root cause too
Why generic advice often fails
Generic weight-loss diets treat PCOS as a calorie problem. For most women it is a hormone and insulin problem. Very low-calorie dieting can raise stress hormones and make cycles worse, while high-carb, low-protein eating keeps insulin high and cravings constant. Symptoms also differ hugely between women, so one PCOS diet chart copied from the internet will suit almost nobody.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Insulin resistance is addressed first
High-protein meals, smarter carbs and the right meal spacing to steady insulin, the driver behind weight, cravings and cycles.
Your reports guide the plan
Insulin, HbA1c, thyroid, vitamin D and androgens are reviewed. Lean PCOS and weight-gain PCOS are not managed the same way.
Real food, no extreme protocols
Roti, rice, fruit and dairy stay, portioned and paired correctly. Extreme low-carb plans usually backfire and are impossible to sustain.
Movement that helps hormones
Strength work and walking improve insulin sensitivity. On Integrated, the physiotherapist builds a plan that suits your fitness and joints.
Sleep, stress and cravings
Cortisol worsens PCOS. We work on sleep, late-night eating and stress patterns alongside the diet.
Progress markers we may track
- Weight and waist
- Cycle regularity
- Fasting insulin and HbA1c
- Thyroid and vitamin D
- Acne and hair changes
- Energy and cravings
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
PCOS / PCOD program options
Both options are designed specifically for PCOS / PCOD. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Do I have to give up rice and roti?
No. Carbohydrates are not the enemy; the quantity, the pairing and the timing are what matter. We build the plan around what you already eat.
Will this help me conceive?
We are not a fertility clinic, but improving insulin resistance and losing even a modest amount of weight often improves cycles and ovulation. We work alongside your gynaecologist.
I have lean PCOS. Is this for me?
Yes. Lean PCOS still involves insulin and hormone issues. The plan focuses on body composition, cycles and symptoms rather than weight loss.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this PCOS / PCOD program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.