by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Postnatal Recovery
Your body did something extraordinary. Getting it back is not about crash diets.
- Recovery and breastfeeding friendly
- Gradual, safe weight loss
- Core and pelvic-floor recovery
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Recovery and breastfeeding friendly
Nourishing plans that heal first and protect milk supply.
Gradual, safe weight loss
No crash diets, just steady loss once your body is ready.
Core and pelvic-floor recovery
A physio-guided return to exercise with Dr. Chandni Subba.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Most new mothers are told to "eat for strength" by one person and to "lose the baby weight" by the next. Somewhere in between, their own recovery, energy and sleep get forgotten. The postnatal months need a plan that feeds recovery and breastfeeding first, and weight loss second, in that order.
- Your baby is a few months old and the weight has not moved
- You are exhausted, and broken sleep is not the only reason
- You are breastfeeding and worried that dieting will affect your milk
- Your tummy still looks pregnant, or your back and pelvis ache
- You are living on leftovers, tea and whatever is quickest
Why generic advice often fails
Postnatal weight is rarely about willpower. Broken sleep raises hunger, breastfeeding changes how much energy you need, and low iron, vitamin D, B12 or thyroid changes after delivery are common and easily missed. The abdominal wall and pelvic floor also need proper rehabilitation before intense exercise. A generic diet chart ignores all of this, which is why it either fails or leaves you more tired.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Recovery and milk supply come first
Enough protein, iron, calcium and fluids for healing and breastfeeding. Fat loss is paced gently so your energy and milk are protected.
Traditional foods, balanced, not banned
Panjiri, ladoo, ghee and ajwain have their place. We keep what your family values and adjust portions so recovery food does not become extra weight.
Reports checked, not assumed
Haemoglobin, ferritin, vitamin D, B12 and thyroid are reviewed, because postpartum deficiencies often feel like "just tiredness".
Meals that fit life with a baby
Quick, one-hand and make-ahead options for days when there is no time to cook or sit down to eat.
A safe return to movement
On Integrated, Dr. Chandni Subba assesses the abdominal gap and pelvic floor and builds a step-by-step plan from gentle core work to full exercise.
Progress markers we may track
- Weight and waist
- Body fat and muscle mass
- Haemoglobin and ferritin
- Vitamin D and B12
- Thyroid profile
- Energy and sleep quality
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Postnatal Recovery program options
Both options are designed specifically for Postnatal Recovery. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
When can I start?
Nutrition support can start soon after delivery. Active weight loss usually begins around six weeks postpartum, once your doctor has cleared you, and later after a C-section if advised.
Will dieting reduce my breast milk?
Not with a planned, gradual approach. We never use crash diets while you are breastfeeding; calories and fluids are set to protect supply.
I had a C-section. Is exercise safe?
Only after medical clearance. On Integrated, the physiotherapist starts with gentle, scar-safe core work and progresses only when your body is ready.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Postnatal Recovery program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.