by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Type 2 Diabetes
Diabetes is managed on your plate as much as in your prescription.
- Roti and rice, portioned right
- Protein-first plates
- Numbers tracked, not guessed
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
Roti and rice, portioned right
Sugar control without a life of boiled food and banned lists.
Protein-first plates
Steadier sugars, fewer cravings, and muscle protected.
Numbers tracked, not guessed
HbA1c, fasting and post-meal readings guide every change.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Most people with type 2 diabetes have heard the same three lines for years: eat less rice, avoid sweets, walk daily. It is not wrong, it is simply not a plan. Sugars keep swinging, the medication list keeps growing and nobody explains how to eat the food your family actually cooks. With the right structure, most people see steadier readings within weeks.
- Your HbA1c is not where your doctor wants it
- Sugars swing through the day, especially after meals
- Your medication doses keep increasing
- You have gained weight since starting treatment
- You have diabetes with fatty liver, high BP or high cholesterol
- You want to reduce your risk of kidney, eye and nerve complications
Why generic advice often fails
A standard "diabetic diet chart" ignores the two things that matter most: what you actually eat at home, and how your body responds to it. Carbohydrates are cut without replacing them with protein, so hunger and cravings win within a week. Meanwhile insulin resistance, weight and muscle loss go unaddressed, which is why control keeps slipping even with good medication.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
Carbohydrates corrected, not deleted
Quantity, type, pairing and timing are adjusted so roti and rice stay on your plate while post-meal spikes come down.
Protein and fibre at every meal
This is what flattens the spike, controls hunger and protects the muscle that keeps your sugars stable.
Weight and insulin resistance targeted
Steady fat loss improves insulin sensitivity. Even a modest loss often improves control significantly.
Your readings guide the plan
Fasting, post-meal and HbA1c results decide the next change. If your monitor shows a pattern, the plan adapts to it.
Coordinated with your doctor
We never change or stop prescribed medication. If your diet changes substantially and you are on insulin or sulfonylureas, we ask you to keep your physician informed so doses can be reviewed safely.
Progress markers we may track
- HbA1c
- Fasting and post-meal sugars
- Weight and waist
- Muscle mass and body fat
- Lipid profile and BP
- Kidney function
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Type 2 Diabetes program options
Both options are designed specifically for Type 2 Diabetes. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
Can diabetes be reversed?
Some people, particularly early in the disease and with significant weight loss, achieve remission where sugars stay normal without medication. Many others get much better control on lower doses. We will be honest with you about which is realistic in your case, and your doctor decides on medication.
Will I have to give up rice, roti and fruit?
No. Portions, pairings and timing change; the foods largely stay. Plans that ban everything fail within weeks, which helps nobody.
I take insulin. Is it safe to change my diet?
Yes, with care. Lowering carbohydrates while on insulin or sulfonylureas can drop sugars too low, so we make changes gradually and ask you to keep your doctor informed so doses are reviewed.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Type 2 Diabetes program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.