by Diet Edge · Clinical Nutrition, Gurugram
Personalised program for
Weight Loss
Losing weight is not the hard part. Losing the right kind, and keeping it off, is.
- High-protein, low-carb plans
- Your favourite foods included
- Fat loss, not muscle loss
- Daily support from your dietitian
Why our plans actually work
Realistic plans built around your life and your favourite foods, which is exactly why they are sustainable.
High-protein, low-carb plans
Keeps you full, protects muscle and steadies cravings.
Your favourite foods included
We plan around what you love, so it never feels like a diet.
Fat loss, not muscle loss
Body composition is tracked so the weight you lose is the right kind.
In every plan, for every client
Your team dietitian stays in touch on WhatsApp to answer queries, clear doubts and keep you on track.
We include the foods you love, so the plan feels like your food, not a diet.
No fancy ingredients and no separate cooking. Your plan fits your family kitchen.
Because it fits your life, you keep the results long after the program ends.
You may be in the right place if...
Most people who come to us have lost weight before. Often several times. The problem was never that the diet did not work — it was that what came off included a great deal of muscle, which lowered the metabolic rate they then needed to hold the result.
- You have lost weight before and regained it, sometimes more than you lost
- The scale moves for three weeks, then stops completely
- Your weight is similar to five years ago but your clothes fit differently
- You are eating less than people around you and still not losing
- You are tired, and the tiredness got worse as the weight came off
Why generic advice often fails
A calorie deficit takes weight off. It does not decide which tissue you lose. Without resistance work and adequate protein, a meaningful share of what comes off is lean tissue — and every kilogram of muscle lost lowers the rate at which you burn energy at rest. Which is why the same diet that worked at thirty stops working at forty, and why the weight returns faster each time.
How your care becomes personal
Not a static chart. Your plan is reviewed against symptoms, reports, daily realities and measurable progress.
We measure what the weight is made of
Body composition, not just the scale. Fat mass, skeletal muscle mass and visceral fat, at intake and again at every review, so we can see whether the loss is the right kind.
Protein is set before calories are cut
Adequate protein is what protects muscle during a deficit. We build it into food you already eat and cook, not into powders and substitutes.
The plan changes on evidence, not on the calendar
If the scan at week six shows lean mass falling, the plan is restructured. Not your willpower, not your motivation — the plan.
Plateaus are diagnosed, not pushed through
A stall at week four and a stall at week twelve have different causes. Thyroid, insulin, sleep, stress and adaptation are checked before anyone eats less.
The maintenance phase is built in
The last four weeks are spent deliberately practising what you will do afterwards. Most regain happens because nobody taught the exit.
Progress markers we may track
- Body fat percentage
- Skeletal muscle mass
- Visceral fat level
- Waist circumference
- Fasting insulin
- Thyroid profile
One team. One direction.
You are not passed between disconnected experts. Relevant findings are shared and the team works towards the same outcome.
Dr. Archana Batra (PT)
18+ years of clinical practice · Formerly Medanta and Sitaram Bhartia · Femina Achiever 2025 · Big FM Nutrition Expert
Trained first as a physiotherapist and then as a dietitian, with a post-graduate diploma in dietetics and nutrition and further certification in diabetes education and functional nutrition, Dr. Archana brings nutrition, movement and long-term behaviour change into one clinical framework. The in-house nutrition team follows her protocols, and complex cases are escalated for her review.
Featured on Big FM, India Today and Josh Talks
Your team dietitian
In touch daily on WhatsApp, weekly plan updates and follow-ups.
Dr. Chandni Subba
Movement, posture, pain and exercise progression.
Counsellor
Stress, sleep and emotional-eating support.
Clear steps, not endless guessing
Health history, reports, food patterns, favourite foods and barriers.
Your nutrition and movement plan is built around real life.
Your dietitian stays in touch and the plan changes when your body or routine does.
Build the habits and structure you need after the program ends.
Weight Loss program options
Both options are designed specifically for Weight Loss. The difference is whether physiotherapy and counselling sessions are included.
Essentials
Personalised nutrition care with daily support from your team dietitian
- Detailed nutrition assessmentYour history, reports, routine and food preferences reviewed before the first plan
- Weekly personalised plansUpdated every week around your progress, travel, festivals and family meals
- Your favourite foods, includedBuilt around the food you love and cook at home, so it feels like your food, not a diet
- Daily WhatsApp supportYour team dietitian answers doubts and checks in with you, Monday to Saturday
- Consultation with Dr. Archana BatraOne audio or video consultation with Dr. Archana Batra
- Regular follow-upsScheduled reviews with your assigned dietitian
- Free body composition scansInBody / Tanita scan every six weeks for clinic clients
- Personal exercise guidanceSimple movement you can do at home, in the park or at the gym
- Emotional-eating toolkitPractical self-help for stress eating and late-night cravings
- Recipe bookletHealthier versions of everyday Indian meals
- Report and supplement reviewWe read your reports and tell you what you actually need
Individual counselling and physiotherapy sessions are not included.
Book Essentials on WhatsAppIntegrated
Nutrition, physiotherapy and counselling on one shared plan
Everything in Essentials, plus
- Progressive movement and exercise plan
- Monthly coordinated care review
- Personalised stress and sleep management plan
- Emotional-eating and routine-building guidance
- Priority appointment scheduling
- Escalation of complex cases to Dr. Archana Batra
- Monthly outcome summary
- Referral to an appropriate mental-health professional when clinically indicated
Questions people ask
How much will I lose?
A sustainable rate is 0.5 to 1% of body weight per week, and we care more about the composition of that loss than the number. Faster loss almost always means more muscle lost.
Do I have to join a gym?
No. The exercise guidance works with what you have — home, park, or gym. On Integrated, the physiotherapist builds it around any pain or limitation.
Will I be given a fixed diet chart?
No. You receive a plan that is revised every week as we learn how you actually eat, travel and cook.
How often will I hear from my dietitian?
Every day if you need it. Your team dietitian is available on WhatsApp Monday to Saturday for meal checks, doubts and quick changes, on top of your scheduled follow-ups.
Dr. Archana Batra (PT) · Founder
Start with a conversation
Tell us what your reports say and what you have already tried. We will tell you honestly whether this Weight Loss program fits, or whether you need something else.
Book on WhatsAppDt. Archana Batra Clinic
302, Third Floor, Galleria Towers, Galleria Market, DLF Phase 4, Gurugram
Online consultations available anywhere.