/* Metabolic Load Score — quiz styles. Mobile-first: most traffic is Instagram. */

.mq-wrap {
	--mq-brand: #1F5F5B;
	--mq-ink: #1a1a1a;
	--mq-muted: #6b6b6b;
	--mq-line: #e2e2e0;
	--mq-bg: #ffffff;
	max-width: 620px;
	margin: 0 auto;
	padding: 8px 0 32px;
	font-size: 17px;
	line-height: 1.55;
	color: var(--mq-ink);
	box-sizing: border-box;
}
.mq-wrap *, .mq-wrap *::before, .mq-wrap *::after { box-sizing: inherit; }

.mq-screen { display: none; }
.mq-screen.is-active { display: block; animation: mq-fade .25s ease; }
@keyframes mq-fade { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }

.mq-h2 {
	font-size: 24px;
	line-height: 1.3;
	margin: 0 0 14px;
	font-weight: 600;
	color: var(--mq-ink);
}
.mq-help { color: var(--mq-muted); font-size: 15px; margin: -6px 0 16px; }
.mq-logo { max-height: 56px; width: auto; margin-bottom: 18px; }

/* Intro */
.mq-intro { text-align: left; padding: 8px 0; }
.mq-intro-text p { margin: 0 0 12px; color: var(--mq-muted); }

/* Buttons */
.mq-btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	background: var(--mq-brand);
	color: #fff;
	border: 0;
	border-radius: 6px;
	padding: 14px 26px;
	font-size: 17px;
	font-weight: 500;
	cursor: pointer;
	text-decoration: none;
	transition: opacity .15s ease;
	min-height: 50px;
	width: 100%;
}
.mq-btn:hover { opacity: .9; color: #fff; }
.mq-btn:focus-visible { outline: 3px solid rgba(0,0,0,.25); outline-offset: 2px; }

/* Progress */
.mq-progress { height: 3px; background: var(--mq-line); border-radius: 2px; overflow: hidden; margin-bottom: 10px; }
.mq-progress-bar { height: 100%; width: 0; background: var(--mq-brand); transition: width .3s ease; }
.mq-step-count { font-size: 13px; color: var(--mq-muted); margin-bottom: 18px; letter-spacing: .02em; }

/* Options */
.mq-options { display: flex; flex-direction: column; gap: 10px; margin-bottom: 8px; }
.mq-option {
	display: flex;
	align-items: center;
	gap: 12px;
	width: 100%;
	text-align: left;
	background: var(--mq-bg);
	border: 1.5px solid var(--mq-line);
	border-radius: 8px;
	padding: 15px 16px;
	font-size: 16.5px;
	line-height: 1.4;
	color: var(--mq-ink);
	cursor: pointer;
	transition: border-color .15s ease, background .15s ease;
	font-family: inherit;
	min-height: 54px;
}
.mq-option:hover { border-color: var(--mq-brand); }
.mq-option.is-selected { border-color: var(--mq-brand); background: color-mix(in srgb, var(--mq-brand) 7%, white); }

.mq-option-mark {
	flex: 0 0 auto;
	width: 20px; height: 20px;
	border: 1.5px solid var(--mq-line);
	border-radius: 50%;
	position: relative;
	transition: border-color .15s ease;
}
.mq-option.is-selected .mq-option-mark { border-color: var(--mq-brand); }
.mq-option.is-selected .mq-option-mark::after {
	content: '';
	position: absolute; inset: 3px;
	background: var(--mq-brand);
	border-radius: 50%;
}
.mq-option-text { flex: 1; }
.mq-multi-note { font-size: 14px; color: var(--mq-muted); margin: 10px 0 0; }

/* Nav */
.mq-nav { display: flex; align-items: center; gap: 14px; margin-top: 20px; }
.mq-back {
	background: none; border: 0; color: var(--mq-muted);
	font-size: 15px; cursor: pointer; padding: 10px 4px; font-family: inherit;
}
.mq-back:hover { color: var(--mq-ink); }
.mq-nav .mq-next { width: auto; margin-left: auto; padding: 12px 28px; min-height: 46px; }

/* Capture */
.mq-label { display: block; margin-bottom: 16px; font-size: 15px; color: var(--mq-muted); }
.mq-optional { color: #9a9a9a; }
.mq-input {
	display: block; width: 100%;
	margin-top: 6px; padding: 13px 14px;
	border: 1.5px solid var(--mq-line);
	border-radius: 8px;
	font-size: 16px; /* 16px avoids iOS zoom-on-focus */
	font-family: inherit;
	color: var(--mq-ink);
	background: #fff;
}
.mq-input:focus { outline: none; border-color: var(--mq-brand); }
.mq-check { display: flex; gap: 10px; align-items: flex-start; font-size: 14.5px; color: var(--mq-muted); margin: 4px 0 20px; }
.mq-check input { margin-top: 3px; flex: 0 0 auto; }

/* Errors */
.mq-error { color: #b23a32; font-size: 15px; margin: 12px 0 0; min-height: 1px; }

/* Disclaimer */
.mq-disclaimer-sm {
	font-size: 12.5px;
	line-height: 1.5;
	color: #8a8a8a;
	margin-top: 22px;
	padding-top: 14px;
	border-top: 1px solid var(--mq-line);
}

/* Result */
.mq-result-card { --band: var(--mq-brand); text-align: center; padding: 8px 0; }
.mq-result-eyebrow { font-size: 13px; letter-spacing: .09em; text-transform: uppercase; color: var(--mq-muted); margin: 0 0 6px; }
.mq-result-score { font-size: 62px; font-weight: 600; line-height: 1; color: var(--band); }
.mq-result-score span { font-size: 22px; color: var(--mq-muted); font-weight: 400; }
.mq-result-band { font-size: 25px; font-weight: 600; margin: 10px 0 20px; color: var(--band); }

.mq-result-strip { display: flex; gap: 4px; margin: 0 0 22px; }
.mq-result-seg {
	flex: 1; padding: 8px 4px;
	background: #f1f1ef; border-radius: 4px;
	font-size: 11.5px; color: #8a8a8a; line-height: 1.25;
}
.mq-result-seg.is-active { background: var(--band); color: #fff; font-weight: 600; }

.mq-result-copy { text-align: left; margin: 0 0 18px; }
.mq-result-sent { font-size: 15px; color: var(--mq-muted); margin: 0 0 18px; }
.mq-result-actions { display: flex; flex-direction: column; gap: 10px; }
.mq-btn-wa { background: #25D366; }
.mq-result-secondary { margin: 6px 0 0; font-size: 15px; }
.mq-result-secondary a { color: var(--mq-brand); }

@media (min-width: 620px) {
	.mq-h2 { font-size: 27px; }
	.mq-btn { width: auto; }
	.mq-result-actions { flex-direction: row; justify-content: center; }
	.mq-result-actions .mq-btn { flex: 1; }
	.mq-result-secondary { flex-basis: 100%; }
}