Nutridesk

Clinical nutrition · Recipes · Home fitness

Evidence-based nutrition for real Indian life.

Practical guidance on food, weight and health — from dal-roti kitchens to busy workdays. Written and reviewed by clinical dietitians with 18+ years of practice.

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  • 50,000+ people helped
  • 300+ Google reviews
  • 18+ years in practice
BreakfastMoong dal chilla + curd18 g protein
Lunch2 jowar roti · dal · sabzi+ a big salad
10-min walk after every meal

What we help with

Most people come with two or three of these at once.

That's normal — weight, hormones, sugar and liver are connected. We treat them together, in one plan made around you.

Weight loss Lose fat without crash diets — and keep it off. PCOS / PCOD Cycles, cravings and weight, managed with food. Diabetes / prediabetes Steadier sugars through meals you enjoy. Thyroid Energy, weight and the right nutrients. Fatty liver Reverse liver fat with food and movement. Cholesterol & BP Heart-friendly Indian eating, step by step. 40+ & menopause Protect muscle, bones and energy after 40. Gut health / IBS / acidity Bloating, acidity and IBS — gently sorted.

See all conditions, programs & fees

How it works

Simple swaps, real food, steady results.

  1. Consult

    We understand your routine, reports, food habits and goals.

  2. Your plan

    A personalised plan built around home food — with options, not rules.

  3. The My Edge app

    Your diet, workouts, recipes and daily check-ins in one link on your phone.

  4. Follow-ups

    Regular reviews and changes until the results stick.

Explore

Read, cook, move.

Recipes

Healthy, tested Indian recipes with protein and portion guidance.

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Exercise

Simple, safe home workouts from our physiotherapy-trained team.

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Health & conditions

Clear guides on weight, PCOS, diabetes, thyroid, fatty liver and more.

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Latest from the blog

Fresh from our dietitians

All articles
Online diet consultation with an Indian dietitian for NRIs
Health & conditions · 4 min read 5 Best Online Dietitians in India for NRIs (2026)

Living abroad but missing Indian food? Compare 5 top Indian dietitians who consult online for NRIs — with…
Health & conditions · 3 min read PCOS Diet for Indian Women: What to Eat (and What Not to Fear)

An Indian PCOS diet that targets insulin resistance — with real food, roti and rice included, a sample…
Health & conditions · 4 min read Fatty Liver Diet: What an Indian Plate Should Look Like

A practical fatty liver diet for Indian homes — what to put on your thali, what to cut,…

Free · 2 minutes

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18+years in
clinical practice

Who is behind Nutridesk

Run by Archana Batra Diet Clinic, Gurugram

Nutridesk is the knowledge and care platform of Archana Batra Diet Clinic — a team of clinical dietitians led by Dr. Archana Batra (PT), formerly with Medanta and Sitaram Bhartia.

We see clients at our Gurugram clinic and online across India and abroad.

  • PGDDNPost Graduate Diploma in Dietetics & Nutrition
  • CDECertified Diabetes Educator
  • BPTBachelor of Physiotherapy
  • HarvardCertificate course, Harvard Medical School
  • Functional NutritionEat Right Functional Nutrition certified

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Share your concern and a good time to call. Our team usually replies within a working day — or message us directly on WhatsApp.

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Clinic in Gurugram · online consultations anywhere in India and abroad.